We all know the best way to stave off muscle loss as we age (and to strengthen our bones) is to “lift heavy Sh*t”. The LIFTMOR study proved that.

But how the heck are you supposed to overhead press when your shoulder feels like trash? If your back goes “out” picking up a paperclip, then how could lifting a kettlebell possibly work?

So often folks get motivated to work out and they go all in on a boot camp only to get injured and exhausted - and they just give up.

Plus, regular gyms, UGH. Sweaty, smelly, loud, full of manspreading and strutting. No. Thank. You.

This is where Square One Fitness comes in. Not just fitness but intelligent movement. Small, semi-private training that focuses on YOU and your form.

The goal - deadlift a kettlebell and perform overhead presses, do a Turkish get up, swing some kettlebells with ease. If you are fairly fit you can start there with our Kettlebell 101 sessions.

If it’s been a minute since you worked out then our Smart Strength sessions are for you. Learn to push, pull, hinge, squat, lift, carry. All at YOUR level. Slowly build body awareness and strength.

And if you are feeling super deconditioned and overwhelmed, start with Foundations of Fitness.

Or, start with our Posture Revitalization classes. Learn dynamic sustainable posture in one-on-one and semi-private group sessions.

Wherever you are on your fitness journey we have something to empower and motivate you!