Cameron Pellegrino, PMHNP

The Menopause Squad exists because women deserve support that works—no myths, no dismissiveness, and no one-size-fits-all answers. I’m joining Emily and Kara to fill a gap that many women experience: the internal shifts—psychological, emotional, somatic, and existential—that come with perimenopause and menopause.

As a board-certified Psychiatric Mental Health Nurse Practitioner, I specialize in helping women navigate the mental health and nervous system changes that accompany hormonal transitions. This includes anxiety, mood swings, brain fog, sleep disruption, identity shifts, and the ways stress amplifies symptoms during this life stage.

My approach blends evidence-informed clinical care, trauma-aware somatic regulation, and tools for emotional clarity and resilience.

In partnership with the Menopause Squad, I help women:

• Understand and stabilize mood, cognition, and stress responses related to perimenopause and menopause

• Regulate the nervous system so symptoms feel less overwhelming and more manageable

• Integrate meaning, identity evolution, and spiritual resilience into this transition

• Use practical practices (breathwork, somatic tools, nervous system regulation) alongside informed clinical guidance

Menopause isn’t just physical—it’s an integrated threshold of body, mind, and life purpose. I’m here to ensure women feel supported in all of those dimensions as they reclaim balance, clarity, and confidence.