Empower your mind, body & soul integrating Western & Holistic medicines.

You have the power to feel healthy!

Founder of Frog Medicine Holistic Care, Kara Stiles, is a nationally certified nurse practitioner, with 16 years of health care experience. Kara is licensed as an NP in New Mexico, where she has practiced in primary care, and sexual and reproductive health for 10 years.

Kara is a Menopause Society certified practitioner.

She has experienced the menopause journey and understands the impacts to your life.

Therapy options tailored to your menopause journey:

Hormonal and non-hormonal therapy options

Trusted community connections to a network of traditional and holistic medicines

Menopause care tailored for your life.

Schedule a visit to take control of your menopause care!

Questions? Comments? Witty Remarks?

frogmedicinenm@gmail.com

505-289-1198

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